There’s a reason why you hear people say that you need to “sleep like a baby.” Sleep is one of the most important things we do every day.
It is powerful enough to affect everything from our mood, to our physical and mental health, to how we work and learn.
The Importance of Quality Sleep
Getting enough sleep is essential for your health and quality of life. Most adults, on average, need between seven and nine hours of sleep per night. If you’re not getting at least seven hours each night, it could be affecting your health in more ways than you know.
What Experts Say?
According to Dr. Lisa Shives on WebMD, “sleep deprivation impairs immune system functioning.” That means that if you’re not getting enough sleep regularly, your immune system is weaker and less able to fight off illnesses. So get enough sleep — it will help keep your immune system strong!