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What Do Humans Need To Stay Healthy

If you’re looking to start the New Year on a healthier note, here are tips that will help take your health up a notch.

Keep Track of Your Weight

Keeping track of your weight and eating a healthy diet is the best way to stay healthy in the New Year. This includes tracking what you eat, how often, and taking note of any potential changes in your weight.

Limit Alcohol Consumption

Limit alcohol consumption if you are looking to be healthier this year!

Studies have shown that moderation is key when it comes to alcohol consumption and it can help with some health concerns such as high blood pressure and a weakened immune system.

Drink More Water with Lemon or Cucumber

If you’re feeling dehydrated, try adding lemon or cucumber to your water for an added boost of flavor without extra calories! Vitamin┬áC will also help lower your risk for heart disease, cancer, and even arthritis.