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2016 10 Rewriting Common Narrative

Nutrition is an integral part of staying healthy. It’s important to eat a balance of macronutrients, micronutrients, and get adequate exercise. However, it can also be difficult to get the proper nutrition when you’re always on the go.

Eat Fruits and Vegetables

It’s important to eat vegetables. Whether you’re eating them raw or cooked, they have lots of nutrients and fiber. They also have fewer calories than processed foods which are often high in sugar.

Vegetables are a great choice for your meals because you can easily chop them up and eat them raw or cook them down into a delicious soup. You can also use vegetables as snacks, like carrot sticks or celery with peanut butter.

Clever Ways to Cook Vegetables

One thing that might make vegetables more enjoyable is learning about new ways to prepare them! Try something new like making zucchini noodles for dinner (often called “zoodles”). You can also make vegetable chips which are crunchy and tasty.