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2017 10 A Most Frightful Halloween

Here are some ways to start living a healthy life today.

Take Care of Your Body

It is important for you to take care of yourself mentally and physically in order to lead a healthy lifestyle. To begin this process, do not forget about the basics such as getting enough sleep, exercising, eating well and reducing stress levels.

Measure Your Health

As an individual who is aiming to live a healthy lifestyle, among the things that you should be doing is measuring your health to see how it’s going. This can be done through a number of things such as monitoring your weight, cholesterol level, blood pressure or heart rate and other factors that may have an impact on your health.

You can also measure your body fat by using measures such as the Body Mass Index (BMI) or by using photos of yourself with a measuring tape to see what percentage of fat you have on your body.