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2018 04 Parenting Through Breast Cancer And Beyond

Nobody likes to get sick, but it’s a fact of life that we all have immune systems that will need to be boosted from time to time. A strong immune system is our body’s key way of fighting off infections and sickness. However, some people might not know how to best boost their immune system. Here are tips for doing so

Do some Physical Activity

It’s important to exercise and stay active. Exercise is a great way to boost your immune system and it’s also one of the best things you can do for your overall health.

And, don’t worry about finding time; you can squeeze in 10 minutes at a time to go for a walk or take the stairs instead of the elevators.

Keep Your House Clean

One of the simplest ways to boost your immune system is to keep your house clean. This means tackling those things that can help promote a healthy immune system like, deep cleaning your home with antibacterial products, avoiding allergens and dust mites, and using a humidifier.