While it’s wonderful to have so many tools at your fingertips, the sheer volume of information available can be daunting at times – especially if you’re still not certain what “wellbeing” signifies.

We always want to continue living our best life possible, but figuring out what that entails may be challenging to put it lightly.

As shown in a latest analysis by behavioral scientists at the University of Girona in Spain, the entire wellbeing is defined by four major ‘nodes,’ or characteristics that interact in a push-pull manner – and concentrating on these four areas can assist you in making good changes in other parts of your life among others.

4 Concepts about Well-being

The following are the four criteria that the researchers feel describe ‘wellbeing’:

• I am mostly grateful of who I am as well as the journey I direct.
• In broad sense, I am strong and optimistic in myself.
• I love creating future plans and trying to maximize them a reality.
• In essence, I believe I am in command of my circumstances.

While these words may appear meaningless at first, they were created using an existing scale that is used to measure happiness around the world, and they include essential psychological principles like self-acceptance, life purpose, and feelings of competence.

In a nutshell, these statements define the key characteristics that make us happy – and as a result, they can assist us in identifying areas of our life that we would want to improve.

All of our mental and emotional concerns manifest in the body, taking care of our bodies is critical to our mental health and well-being.

Living amid a pandemic has presented us with several emotional issues, as well as nervous system dysregulation, which has had a direct influence on our mental health. Covid-19 was a horrific global occurrence that had profound effects on our minds and bodies.

In addition to supporting ourselves, we brought on another few mental health professionals to provide advice for maximum well-being in a post-pandemic society.

Post-pandemic Ways to Have an Optimum Well-being

It is good to know that there are helpful tips to have better well-being. Check here how to achieve post-pandemic well-being at an optimum level.

1-Healthy Eating and Staying Hydrated

Eating mindfully, seasonal food, and following our ancestors’ nutritional advice rewards off in the long run! Our neurological system, immunity, fluid transport, and ph balance are all supported by a nutritious diet and a healthy watering habit.

2-Keep it Slow

Don’t overbook yourself. Avoid multitasking. Allow for transitions between activities. Listening to our bodies and sensing ourselves allows our nervous systems to calm down and avoid feeling overwhelmed.

3-Rest and Exercise

Our mind and body require rest, stress relief, and replenishment to sustain an inward healthy state. Simple movements, exercise, and appropriate sleep can help you achieve this.

Mental health issues that go unnoticed can jeopardize your business. What you don’t know can hurt you if you aren’t conscious that there is an issue. Alternatively, you (or even your staff) may notice symptoms and seek medical care, only to get lost in the search for an unobtainable diagnosis.

This insight will undoubtedly aid us in making improvements that will increase production and profit. But, more crucially, these adjustments make our lives more enjoyable.

Because they are currently not diagnosable, the following three disorders are unnoticeable from the mental health scope.

The three disorders indicate that the DSM-5 or Diagnostic and Statistical Manual of Mental Disorders does not recognize them yet.

Three Mental Health Issues that Secretly Affect Productivity

Check on the following issues and try to instigate change.

1-Social Media Addiction

These platforms are purposefully created to be addicting. Recent research has shown that receiving social media likes and comments on social media stimulates the release of dopamine, demonstrating the addictive nature of the platform.

2-Gray-area Drinking

The use of alcohol affects our sleep cycles, resulting in feelings of rage, despair, mental weariness, and stress. Cortisol, a stress hormone, is also increased by alcohol. Even with infrequent use, these negative effects can occur.

3-Burnout

Burnout can be caused by a multitude of factors, including the work environment, neurotype, and two prior difficulties. Workplace burnout is perhaps the most well-known and relatable.

You will undoubtedly have read somewhere that green tea is so good for your health. Nowadays, there even are tea products like Tea Burn that was proven effective in promoting weight loss. You can visit  https://geekshealth.com/tea-burn-reviews-from-customers to learn more about this. But among other things, it would ultimately have positive effects on our brain and heart, but also weight loss and our blood sugar levels and it would protect us against cancer. But what has been proven by science?

1. Protects against cancer

Let’s perhaps start with that protect against cancer. Green tea is packed with antioxidants, substances that can lower the risk of some cancers. Antioxidants help reduce oxidative damage in the cells. Oxidation is a process that can be compared to rust on iron, or a brown spot on an apple or a pear that remains in the open air for a while. If oxidation occurs with us, we age. On the outside, you can see that, for example, wrinkles or pigmentation spots, but also on the inside, there are consequences of that aging. Harmful substances, free radicals, and small aggressive particles are created that can cause damage and, among other things, chronic inflammation, but also cancers. Fortunately, you can prevent oxidation with antioxidants, as the name says. A healthy body makes enough of it, which is why it is important to keep your body as healthy as possible and to live as healthy as possible. Research has also shown that green tea can indeed make a difference in the prevention of several cancers.

• A comprehensive study showed that women who drank the greenest tea had about a 20 to 30 percent lower risk of developing breast cancer.
• One study found that men who drank green tea had a lower risk of advanced prostate cancer.
• A summary of 29 studies showed that people who drank green tea were about 42 percent less likely to get colon cancer.

2. Good for the brain

Green tea contains a lot of caffeine, a substance that makes you alert, but also stimulates your brain function. It blocks adenosine, the substance that makes us sleepy, and stimulates stimulants such as dopamine and norepinephrine. In addition to caffeine, green tea also contains L-theanine, a substance that calms and reduces stress and anxiety without making you tired. People who drink green tea indicate that the boost they get from green tea is less ‘aggressive’ than that of coffee: their energy is more stable and they are more productive compared to coffee. Studies have also shown that green tea not only improves your brain function in the short term but your brain would also be protected as you age thanks to L-theanine and caffeine. In particular, it would protect against Parkinson’s and Alzheimer’s disease.

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3. Lower risk of type 2 diabetes

Research also showed that green tea can improve insulin sensitivity and reduce your blood sugar levels. Tea drinkers would be 18 percent less likely to have type 2 diabetes. In addition to a positive effect on how your body deals with sugar, green tea also has a stimulating effect on your fat burning and your metabolism. You have to see this effect in the short term, but not all studies agree on this. Thus, green tea could also help with weight loss and loss of body fat, especially around the abdominal zone.

4. Good for your heart

Thus, the high amounts of antioxidants in green tea help prevent oxidation, which also means that they reduce bad LDL cholesterol. And cholesterol, as you know, has a direct effect on cardiovascular disease, which makes green tea drinkers up to 31 percent less likely to die from cardiovascular disease. This means that green tea drinkers live longer. A study of 40,530 adult Japanese over 11 years showed that the people who drank more than 5 cups of green tea a day were significantly less likely to die from a heart attack (42 percent less in the women, 35 percent less in the men), from heart disease (31 percent less in the women, 22 percent less in the men) and any cause (23 percent in the women, 12 percent less among men).

Stress occurs in our belief that our bodily requirements are greater than our ability. Normally, there are lots of factors contributing to stress – life’s changes, threatened or overwhelmed, and loss of control.

Every individual may have the chance to suffer and respond to stressful circumstances differently. Although, it is normal to be stressed, prolonged exposure to it may lead to negative effect on the physical and mental aspect.

Signs of Stress

If you feel one of the following signs, then you may probably suffering from stress:

• irritable and angry
• Fatigue and lack of concentration
• Teeth grinding
• Change in eating habits or sleeping patterns
• Stomach difficulties

Ways on Managing Stress

Below are ways on how to handle and control stress:

Concentrate on the things you can handle

It is very important to stay on your scheduled activity and always be active. Make sure that you eat the right food and be aware on the way to respond to people around.

Establish your connections 

Since everything works online now, it is crucial to build your support system. Much better if you will attend your online classes and turn your cameras on. It is also a good idea if you greet your classmates.

Take a break and prevent fatigue

When you are in class, try to have a walk during breaks and undergo short time mindfulness habits.