A really well diet helps all of the energy you need to keep active all day long. nutrients required for repair and growth, aiding you in staying strong and healthy, and helping in the avoidance of diet-related diseases such as some types of cancer.
Drink 8 to 12 Cups of Water Per Day
It is critical for your health to consume enough water each day. Drinking water can help avoid dehydration, a condition that can lead to hazy thoughts, mood changes, excessive heat, bowel problems, and kidney disease.
Dark Green Veggies
Dark green leafy vegetables are packed with fiber, folate, and carotenoids. These vegetables are also high in provitamin C and K, along with the minerals iron and calcium. Moreover, dark leafy vegetables function as antioxidants within the body.
Grains are high in fiber, which helps you feel satiated and satisfied, allowing you to maintain a healthy weight. Whole grains have also been linked to a reduced risk of heart disease, diabetes, certain cancers, and other health problems.
Lentils and Beans
Beans, peas, and lentils are also high in vitamins and minerals like folate, iron, potassium, and magnesium (USDA n.d.-b). Folic acid and iron are necessary for the avoidance of hemolytic anemia as well as the upkeep of many normal energy metabolism. Magnesium and potassium are required for proper nerve and muscle function.