The heart needs to exercise like any other muscle. Regularly exercising muscles become stronger and healthier, while non-exercising muscles weaken and atrophy. Your heart pumps more blood within your body when you workout, allowing you to continue working with optimal efficiency with less effort. This will probably help him stay healthy longer. Regular exercise also helps keep arteries and other blood vessels flexible, ensuring good blood flow and normal blood pressure.
Risk of Inactivity
A sedentary or sluggish lifestyle has consistently been one of the risk factors for heart disease. Others are high blood pressure, high cholesterol, smoking, and obesity. People with low levels of physical fitness also have a higher incidence of cardiovascular events such as heart attack and death.
Benefits of Exercise
Lack of physical activity increases the risk of heart disease, but regular exercise reduces it.
- Exercise helps control blood pressure by stimulating “nitric oxide” that keeps blood vessels open.
- Several significant reviews of studies before also conclude that patients engaged in exercises after a heart attack are more likely to live longer.
- Even people with heart failure have been found to benefit from exercise. This increases the heart’s ability to pump blood over time and improves the quality of life.
Adults over the age of 85 have almost doubled their rate of receiving exercise advice in the last decade. Adults with symptoms such as cardiovascular disease and high blood pressure are also advised to exercise more.
Physical activities like running on treadmills for small apartments, talking walks, and yoga prevent bone loss, build strength, and improve coordination and balance. Studies show that increased physical activity reduces the risk of many age-related disorders, including cardiovascular disease.
If you have a risk factor for heart disease, or if you have had a heart attack or cardiovascular event before, your doctor may know the specific exercise that works best for you. The benefits of
Exercise is long-lasting and can improve circulation, cholesterol levels, blood pressure, and a lower risk of heart disease.