Whether for health reasons or to feel better and improve self-esteem, many people need or want to lose weight and make changes to their diet and lifestyle.
The desire to lose weight is often primarily motivated by the desire to feel better about your body, boost your self-esteem and look better in swimwear in the summer. If you are not overweight, you want to lose weight, but you don’t have to. On the other hand, there are various medical reasons that make it necessary to lose weight due to obesity and the associated health risks.
Being overweight can be defined in a number of ways. This is why the definition of being overweight is not always clear. In principle, the term means that body weight is too high in relation to body height.
Health aspects of being overweight
Obesity is widespread in industrialized countries. The proportion of overweight people has increased worldwide in recent years. It is a trend that continues and is associated with numerous health risks and complications. The longer the obesity persists and the greater its extent, the higher the risk of possible complications and problems.
Possible complications and problems
- Type 2 diabetes mellitus
- Metabolic syndrome
- High blood pressure
- Cardiovascular diseases
- Nonalcoholic fatty liver disease
- Certain cancers
- Hormonal disorders
- Certain diseases of the musculoskeletal system
- Breathing problems
- Sleep apnea
- Psychosocial problems
Not every kilo over normal weight makes you sick. However, if obesity persists over a longer period of time, it can be a precursor to numerous diseases. Long-term weight loss is therefore necessary to reduce the health risk. Also in the context of the treatment of numerous diseases. Weight reduction in the case of existing obesity, a long-term change in diet, and dietary supplements will definitely help. Sometimes, they are the most important pillar of therapy. Reading review sites will help you achieve healthy results.
Lose weight: Other reasons
There is often a completely different motivation behind dieting and trying to lose weight than improving and maintaining your health. Many people want to lose weight even though there is no medical indication for it.
You live in a society that is largely characterized by a certain ideal of slimness in terms of appearance. Being thin or slim is often equated with being beautiful and having an attractive appearance. Being overweight is perceived as less aesthetic. This can cause self-confidence and self-perception to suffer, even at ideal weight.
However, if you’re healthy and there’s no medical reason to lose weight, it might be helpful to think about what you find beautiful.