Many are not aware that having excess fat in one’s belly can increase the risks of developing health problems even if a person is not obese or overweight. In fact studies into circumstances surrounding obesity revealed that belly fat can increase the risks of premature death even among people with regular or normal weight.
Why Belly Fat is Considered Dangerous
One such study was led by Dr. Paul Poirier, Head of the Laval University Institute of Cardiology in Quebec, Canada, who authored the findings of the accompanying reports on such issue. Dr. Poirier stated outright that belly fat is bad because it has been linked to several serious health disorders such as heart disease, stroke, hypertension, asthma, inflammations type 2 diabetes, dementia, breast cancer and colon cancer.
Belly Fat is Visceral Fat
Dr. Poirier decribes belly fat as the visceral fat surrounding the body organs, which could lead to serious complications. It is distinguished from subcutaneous fat, which are the layers of fat directly underneath the skin usually in the arms and legs.
He remarked that men whose waist measures more than 40 inches and women with over 35 inches waist size are already medically recognized as obese because at least 10% of their fat are located in the abdominal cavity. As such, they have an active fat type that can cause serious health complications on the organs.
In order to get rid of visceral or belly fat before a person develops any of the aforementioned diseases, a person must shift to a more active lifestyle, improve the nutritional values of his or her diet and find relief against stress.
What Usually Causes Belly Fat?
There are several reasons why people gain belly fat and the most common ones are often due to lifestyle and other unhealthy dietary habits.
Low Protein, High Calorie Diets, which include pastries, cakes, sweet treats, transfat, soda and fruit juice, These types of food cause weight gain because they tend to slow down metabolism, which retard the body’s fat burining activity. Trans fats are present in fastfood meals, and in baked goodies.
Sedentary Lifestyle and Lack of Exercise or Physical Activity – People need to burn the calories taken in from the food consumed, by engaging in physical activities and exercises. Otherwise, the excess fat will be stored in fat cells, which the body will accumulate as subcutaneous fats and visceral or belly fat.
Poor Sleep Habits – Separate studies have also linked belly fat to short duration sleep habits. As a lifestyle, it increases food, alcohol and tobacco intakes, as well as cause unhealthy and stressful conditions.
Excessive Drinking and Smoking Habit
Consuming too much alcohol is a known trigger of inflammations, while a study has shown that people who smoke have more visceral fat than non-smokers.
Stress is also a common cause because the body tends to release a stress hormone called cortisol, which can impact the body’s metabolism. People who deal with stress tend to engage in emotional eating, increase alcohol consumption and smoke more.
While lifestyle change, proper nutrition and engagement in exercise are the three simplest ways to prevent and reduce belly fat, it will also help to take a fat burning supplement like PhenQ. Phenq consumer reports show that this diet pill has been proven effective by users in speeding up the results of weight loss plans.